PROS
Delicious with a moist crumb, rich, and sweet aroma.
The almonds and dried fruits are full of nutrients.
CONS
It’s high in calories, sugar and fat, which means regulating one’s dietary intake is of high importance.
HEALTH & BENEFITS
Almonds, apricots, and prunes are great sources of fiber. Eating them can aid in digestion, keep you full, and stabilize the blood sugar. Almonds are also rich in protein and vitamin E, while apricots and prunes are packed with vitamins A and C.
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