Beefy Macaroni Casserole for One (Diabetic)

May 06, 2023May 6, 20230 1
Savor the flavor of beef and macaroni in this delightful dish!
in Main

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup small macaroni noodles
1 teaspoon olive oil
113 g ground chuck
1 tablespoon chopped onion
3 tablespoons ketchup
1 teaspoon spice brown mustard
1/8 teaspoon black pepper
1/4 teaspoon dried oregano
1/2 teaspoon dried parsley

Nutrision Information

Servings Per Recipe
1
Calories
530
Sugar
9g
Fat
20g
Beefy Macaroni Casserole for One (Diabetic) is a savory and filling dish that is perfect for those with diabetes who want to watch their portion sizes. This dish combines the rich flavor of ground beef with tender macaroni noodles, a perfect match for anyone who loves traditional comfort food. The sauce for this casserole is made with condiments such as ketchup and mustard, creating a tangy and sweet flavor profile that is sure to delight your taste buds. This dish is also perfect for anyone who is cooking for one, as it can be easily adjusted to suit your preferences and requires minimal ingredients. Enjoy a delicious meal that is both satisfying and healthy with this Beefy Macaroni Casserole!

Instructions

1.Preheat oven to 350°F.
2.Cook macaroni noodles according to package instructions.
3.While macaroni cooks, heat olive oil in a skillet over medium heat.
4.Add ground chuck and onion to skillet, cooking until beef is browned.
5.Stir in ketchup, mustard, black pepper, oregano, and parsley.
6.Drain macaroni and add to beef mixture.
7.Mix well and transfer to a small baking dish.
8.Place dish in preheated oven and bake for 25 minutes, or until bubbly and golden brown.
9.Remove from oven and let cool slightly before serving.

PROS

Provides a satisfying meal for one person and is diabetes-friendly.

CONS

May not be appropriate for individuals on a low-sodium diet.

HEALTH & BENEFITS

This dish is high in protein and vitamins, and the macaroni provides a source of carbohydrates for energy. The use of lean ground chuck and olive oil also helps to keep the dish low in saturated fat.

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