PROS
Easy to make and perfect for fall.
The pumpkin provides a healthy dose of vitamin A.
CONS
Not suitable for those with nut allergies.
High in sugar and fat.
HEALTH & BENEFITS
Pumpkin is a great source of vitamin A, which is important for vision, bone health, and a strong immune system. It’s also a good source of fiber, which can help with digestion and weight management.
Leave a Reply