Portuguese Fresh Tuna (Sauce and Marinade)

May 06, 2023May 6, 20230 14
Portuguese Fresh Tuna (Sauce and Marinade)
in Seafood

Prep

10 min

Cook

20 min

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons pimenta moida
1/4 cup cider vinegar
1/2 teaspoon salt
1/3 teaspoon pepper
1 tablespoon garlic powder
2 tablespoons hot paprika
4 large fresh tuna steaks
1/2 cup butter
1 cup olive oil
1/4 cup pimenta moida
1/2 cup ketchup
1/4 cup cider vinegar
1/4 cup water
2 tablespoons hot paprika
1/2 teaspoon salt
1/3 teaspoon pepper
1 tablespoon garlic powder

Nutrision Information

Servings Per Recipe
4
Calories
549
Sugar
5g
Fat
47g
Portuguese Fresh Tuna with Sauce and Marinade is a delicious and healthy seafood dish that is sure to impress. The dish features fresh tuna steaks marinated in a spicy and flavorful mix of pimenta moida, cider vinegar, garlic powder, and hot paprika. The tuna steaks are then grilled to perfection and served with a rich and tangy sauce made with ketchup, vinegar, and hot paprika. This dish is perfect for lunch or dinner and can be prepared in under an hour.

Instructions

1.In a small bowl, mix pimenta moida, cider vinegar, salt, pepper, garlic powder, and hot paprika. Rub the mixture onto the tuna steaks and let them marinate for 1 hour.
2.In a saucepan, melt butter and add olive oil, pimenta moida, ketchup, cider vinegar, water, hot paprika, salt, and pepper. Cook over low heat for 10 minutes, stirring occasionally.
3.Preheat grill over medium heat. Grill the marinated tuna steaks for 5-6 minutes on each side or until cooked through. Serve with the sauce on top.
4.

PROS

This dish is easy to prepare and packed with flavor.
The sauce and marinade add a unique taste to the fresh tuna.
It is also a great source of protein and healthy fats.

CONS

Tuna is a type of fish that may contain high levels of mercury and should be consumed in moderation.
It may not be suitable for those with seafood allergies.

HEALTH & BENEFITS

Fresh tuna is an excellent source of protein, omega-3 fatty acids, vitamins, and minerals. It may help reduce the risk of heart disease, improve brain function, and support strong bones.

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