JAG (Portuguese Rice and Beans)

May 06, 2023May 6, 20230 15
A delicious and filling meal made with rice, beans, and linguica sausage in Portuguese style.
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup butter
1 large onion , chopped
1 green bell pepper , chopped
1 red bell pepper , chopped
1 pound linguica sausage , cut into cubes
1 teaspoon ground black pepper
1 teaspoon dried basil
1/2 teaspoon dried oregano
1 can prepared shelled beans
2 1/2 cups water
2 cups uncooked white rice

Nutrision Information

Servings Per Recipe
6
Calories
517
Sugar
2g
Fat
28g
JAG, also known as Portuguese Rice and Beans, is a popular and delicious dish that is enjoyed in many parts of the world, especially in the Caribbean and South America. This flavorful and filling meal is made with a combination of rice, beans, and linguica sausage, all cooked together in a seasoned broth. JAG is a simple and comforting dish that can be prepared in a large batch to feed a crowd, or enjoyed as a cozy family dinner. Whether you are a fan of traditional Portuguese cuisine or just looking for a hearty and flavorful meal, JAG is sure to satisfy your cravings.

Instructions

1.In a large pot, melt the butter over medium-high heat.
2.Add onion, green and red bell peppers, and linguica sausage; cook and stir for about 5 minutes, or until the onion is tender.
3.Add black pepper, basil, and oregano. Cook and stir for another minute.
4.Add beans, water, and rice; bring to a boil.
5.Reduce heat, cover, and simmer for 20 minutes, or until rice is tender and liquid is absorbed.
6.Remove from heat, fluff with fork, and let stand for 5 minutes.
7.Serve and enjoy!

PROS

JAG is a hearty and flavorful meal that is easy to make and very filling.
The combination of rice and beans provides a good source of protein and complex carbohydrates, making it a great choice for vegetarians and anyone looking for a healthy and satisfying meal.
The addition of linguica sausage adds a tasty kick of flavor.

CONS

JAG is a relatively high-calorie dish that may not be ideal for people watching their weight.
The use of butter and sausage also adds significant amounts of fat to the dish.

HEALTH & BENEFITS

JAG provides a good source of protein and carbohydrates that are essential for energy and muscle building. The beans in the dish also provide a good source of fiber that can help promote healthy digestion. However, the high calorie and fat content of the dish means that it should be consumed in moderation as part of a balanced diet.

Print

Leave a Reply

Your email address will not be published.