PROS
Rich in antioxidants from the fresh berries, contains probiotics from the Greek yogurt, and can be made ahead of time.
CONS
High in sugar and calories.
HEALTH & BENEFITS
This dessert contains fresh berries that are packed with antioxidants, vitamin C, and fiber. Greek yogurt and creme fraiche provide probiotics which can benefit gut health. However, due to the high sugar content, it should be consumed in moderation.
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