PROS
Rich in flavor and texture, straightforward recipe with relatively few ingredients
CONS
High in calories and fat, not suitable for those with nut allergies
HEALTH & BENEFITS
Tahini, made from ground sesame seeds, is a good source of healthy fats, protein, and minerals like copper and manganese. Pecans and walnuts are rich in heart-healthy monounsaturated fats and have been associated with improved cholesterol levels and reduced inflammation.
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