Bergamot Fresh Fruit Salad With Scented Pelargonium Leaves

May 06, 2023May 6, 20230 2

A fresh and citrusy fruit salad with a herbal twist.

Bergamot Fresh Fruit Salad With Scented Pelargonium Leaves

by The Chefin Fruitalad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

25g

Fat

Bergamot Fresh Fruit Salad with Scented Pelargonium Leaves offers a unique and delicious twist on traditional fruit salads. The bergamot leaves provide a subtle citrusy flavor while the scented pelargonium leaves add a delightful herbal aroma. The combination of black currants, strawberries, and raspberries create a colorful and vibrant dish that is perfect for a spring or summer gathering. Not only is this fruit salad visually appealing, but it is also packed with a variety of vitamins, minerals, and antioxidants that provide numerous health benefits. Whether you are entertaining guests or just looking for a refreshing and healthy snack, this fruit salad is sure to impress.

Instructions

1.	Combine sugar, water, orange juice and bergamot leaves in a saucepan and heat over medium heat until sugar is dissolved.
2.	Remove from heat and let the mixture cool to room temperature.
3.	Once the mixture has cooled, remove the bergamot leaves.
4.	Combine the black currants, strawberries and raspberries in a large bowl.
5.	Pour the cooled syrup over the fruit and gently toss.
6.	Serve with edible bergamot flowers and scented pelargonium leaves. Enjoy!

PROS

This dish offers a refreshing twist on traditional fruit salads and provides a dose of vitamin C and antioxidants from the berries.

CONS

The added sugar content may be a concern for some individuals with dietary restrictions.

HEALTH & BENEFITS

Black currants are a good source of vitamin C and antioxidants, which help protect against cellular damage. Strawberries contain high levels of vitamin C, folate and potassium, which provide a variety of health benefits including improved heart health. Raspberries are also high in vitamins C and K, and folate, and their antioxidant content may aid in reducing inflammation in the body. Overall, this fruit salad provides a healthy dose of vitamins, minerals and antioxidants.

	75 g caster sugar
	150 ml water
	2 oranges , juice of
	4 -6 bergamot leaves
	225 g black currants , wiped clean and topped and tailed
	225 g strawberries , hulled
	225 g raspberries , hulled
	bergamot fresh edible flower , to decorate