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Loading...| 1 small onion , peeled & finely chopped | |
| 50 ml white wine | |
| 250 250 g cooked haddock or 250 g cooked whiting fish fillets , etc | |
| 250 g mashed potatoes | |
| 1 -2 1 -2 tablespoon fresh tarragon ( OR mixture of chopped fresh herbs ) or 1 -2 tablespoon fresh dill ( OR mixture of chopped fresh herbs ) | |
| salt | |
| pepper | |
| flour , for dusting | |
| 1 egg , beaten | |
| fresh breadcrumbs or dried breadcrumbs | |
| oil ( for frying ) | |
| 4 bread buns or 4 seeded hamburger buns | |
| lettuce leaf , to serve | |
| 2 tablespoons tartar sauce |
| 1. | Fry the onions in a pan with white wine until they're softened. |
| 2. | In a large bowl, mix the cooked fish, mashed potatoes, onions, herbs, salt and pepper. |
| 3. | Shape the mixture into 4 patties and dust them with flour. |
| 4. | Dip each patty into the beaten egg then coat with breadcrumbs. |
| 5. | Fry the patties in hot oil, about 3 minutes per side. |
| 6. | Toast the buns and spread with tartar sauce. |
| 7. | Serve the fish patties on the buns with lettuce leaves. |
| 8. |
Healthy and delicious, packed with nutrients from the fresh herbs and fish.
Frying the patties adds some extra calories.
Fish is an excellent source of protein and omega-3 fatty acids, which can help reduce inflammation in the body and support brain health. Fresh herbs are also loaded with antioxidants and other beneficial compounds.
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