PROS
Cheese on toast is a cheap and easy meal that can be made with ingredients found in most kitchens.
It’s a delicious and satisfying snack or meal that’s perfect for any time of day.
CONS
Cheese on toast can be quite high in saturated fat, particularly if you use a lot of cheese.
This can make it less healthy than other snack options.
HEALTH & BENEFITS
Cheese is a good source of protein, calcium and other essential nutrients. However, it should be eaten in moderation as it can be high in fat and calories. Whole grain bread is a healthier option than white bread as it is higher in fibre and nutrients.
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