PROS
Easy and quick to make, perfect for breakfast or a snack, deliciously cheesy with a spicy kick from the mustard and cayenne pepper
CONS
High in calories and salt, not suitable for those with a dairy or gluten intolerance
HEALTH & BENEFITS
While not the healthiest option, these scones do provide a good source of calcium and protein from the cheese and eggs. The mustard and cayenne pepper also have potential health benefits, such as aiding digestion and boosting metabolism.
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