PROS
Easy to make, gluten-free, and suitable for vegans and vegetarians
CONS
May not be suitable for people with oat allergies and contains a fair amount of saturated fat
HEALTH & BENEFITS
Oats are highly nutritious and packed with fiber, protein, and vitamins. They have been shown to promote heart health and reduce the risk of type 2 diabetes. Brown rice flour is also a good source of fiber and helps control blood sugar levels.
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