Traditional Scotch Broth

May 06, 2023May 6, 20230 3
Traditional Scotch Broth
in Soup

Prep

30 min

Cook

2h30min

Ready In

3h

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb piece lamb
1 cup pearl barley ( soaked overnight if possible )
3 large carrots
2 medium onions
1 large leek
1 small turnips or 1 small swede
1/2 bunch fresh curly-leaf parsley ( chopped )
1 teaspoon salt
1/4 teaspoon white pepper
1 teaspoon ground coriander ( Cilantro )
1 clove
1 bay leaf
3 liters cold water or 6 pints cold water

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
7g
Fat
13g
Traditional Scotch Broth is a flavorful and hearty soup that originates from Scotland. It is made with lamb, pearl barley, and a variety of vegetables including carrots, onions, leeks, and turnips/swede. The soup is often enjoyed during cold winter months as a warming comfort food. The ingredients are simple and rustic, reflecting Scotland’s agricultural heritage. This version of Scotch broth is easy to make and produces a delicious and satisfying meal.

Instructions

1.Rinse the lamb and put it into a large pot filled with cold water. Bring to a boil then let it simmer for 30 minutes.
2.Skim the foam from the top of the pot and add the pearl barley.
3.Peel and chop the carrots, onions, and turnips/swede and add them to the pot.
4.Add the chopped parsley, salt, white pepper, ground coriander, clove, and bay leaf.
5.Cover and let it simmer on low heat for 2 hours.
6.Remove the lamb from the pot and shred the meat off the bone. Discard the bone and fat, then add the meat back to the pot.
7.Adjust seasoning to taste and serve hot.

PROS

Hearty and filling, perfect winter comfort food.
Contains a variety of vegetables and lamb for added nutrition.
Can be made in large batches and reheated easily.

CONS

Requires some prep time with chopping vegetables and soaking the barley.
Long cooking time.
Not suitable for those avoiding meat or grains.

HEALTH & BENEFITS

Scotch broth is a great source of protein, vitamins, and minerals. The lamb provides iron and vitamin B12, while the vegetables supply fiber, vitamin A, and vitamin C. The pearl barley is also a good source of fiber and has been linked to improved cholesterol levels.

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