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Loading...| 1 cup cooked flaked fish | |
| 1 cup mashed potatoes | |
| 1 teaspoon prepared mustard | |
| 1 shallot ( or 1 t. chopped chives ) | |
| 1 tablespoon chopped parsley | |
| 2 tablespoons butter | |
| 1/3 cup milk | |
| salt and pepper | |
| butter |
| 1. | Preheat oven to 375°F. |
| 2. | In a bowl, mix together cooked fish, mashed potatoes, prepared mustard, chopped shallot or chives, chopped parsley, butter, and milk. Season with salt and pepper to taste. |
| 3. | Transfer the mixture to a baking dish and dot the top with butter. |
| 4. | Bake for 25-30 minutes or until the top is crisp and golden brown. |
| 5. | Serve hot. |
This recipe is nutritious and easy to make.
It’s a great way to incorporate fish into your diet and the mashed potatoes make it a comforting dish.
The dish may not appeal to those who don’t enjoy fish or seafood.
Fish is a great source of protein and omega-3 fatty acids, which are essential for heart health and brain function. Additionally, the potatoes provide a good source of carbohydrates and fiber.
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