Pan Kail

May 06, 2023May 6, 20230 2

Healthy and easy to make Pan Kail recipe

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Pan Kail is a simple and healthy recipe that can be made with just a few ingredients. This vegetarian dish is perfect for those who are looking for a light and nutritious meal. The greens used in this recipe can be any leafy green that you have on hand, such as kale, spinach, or collard greens. The oatmeal adds a nice creamy texture and the cream gives it a rich and indulgent flavor. This recipe is perfect for those who want a low calorie and high fiber meal that is easy to make and full of flavor.

Instructions

1.	Wash and chop 1 lb greens
2.	Add the greens to a pot with enough water to cover them
3.	Bring to a boil over medium heat
4.	Add salt and pepper to taste
5.	Add 1 cup of oatmeal and cook until the oatmeal is tender, about 5-7 minutes
6.	Remove from heat and stir in 1/4 cup of cream
7.	Serve hot

PROS

Low calorie, high in fiber, and provides a good amount of vitamins and minerals

CONS

May not be suitable for those with gluten sensitivity, lactose intolerance, or nut allergies

HEALTH & BENEFITS

Pan Kail is a great source of fiber, which promotes healthy digestion and can help lower cholesterol levels. The greens used in this recipe are packed with vitamins and minerals, including vitamins A, C, and K, calcium, and iron. Oatmeal is also a good source of fiber and can help regulate blood sugar levels.