PROS
Hearty and filling breakfast option that is low in fat and high in fiber.
Contains beta-glucans which help lower cholesterol levels.
CONS
May not be suitable for those with gluten intolerance.
Depending on the specific brand of oatmeal used, the texture may not be as smooth as traditional oatmeal.
HEALTH & BENEFITS
Scottish oatmeal is a good source of fiber and contains beta-glucans which have been shown to help lower cholesterol levels. It is also a good source of vitamins and minerals, such as iron, thiamin, and magnesium.
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