Ingredients

3 cups water
1/2 teaspoon salt
1 cup oatmeal , Scottish
Scottish oatmeal is a delicious and healthy breakfast option that is easy to prepare in a rice cooker. Made with only three simple ingredients, this recipe takes minimal effort and produces a satisfying and filling bowl of oatmeal. The texture is more course and hearty than traditional oatmeal, which can be appealing for those who enjoy a more rustic breakfast. Additionally, the high fiber content can aid in digestion and help you feel full for longer periods of time. If you're looking for a nutritious and delicious breakfast option, try this Scottish oatmeal recipe today!

Instructions

1.Rinse oatmeal in cool water
2.Add water and salt to rice cooker
3.Add oatmeal to the rice cooker
4.Start the rice cooker and let it cook until done
5.Let it rest for 5 minutes
6.Fluff the oatmeal with a fork and serve

PROS

Hearty and filling breakfast option that is low in fat and high in fiber.
Contains beta-glucans which help lower cholesterol levels.

CONS

May not be suitable for those with gluten intolerance.
Depending on the specific brand of oatmeal used, the texture may not be as smooth as traditional oatmeal.

HEALTH & BENEFITS

Scottish oatmeal is a good source of fiber and contains beta-glucans which have been shown to help lower cholesterol levels. It is also a good source of vitamins and minerals, such as iron, thiamin, and magnesium.

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