Ingredients

6 sprigs lavender
water
lemon juice , to taste
lavender honey , to taste
1 tablespoon dried lemon peel
Lavender, Lemon and Honey Tea is a soothing and fragrant blend that is perfect for relaxation. The lavender provides a calming effect on the body and mind, while the lemon adds a tart, citrusy note. The honey adds natural sweetness and also has antibacterial properties. This tea is not only delicious, but also packs a nutritional punch with antioxidants from the lavender and lemon peel. Sip on this tea to unwind after a long day or to soothe a sore throat.

Instructions

1.Boil water and pour into a cup
2.Add lavender sprigs and let steep for 5 minutes
3.Remove lavender sprigs
4.Stir in lemon juice and lavender honey to taste
5.Garnish with dried lemon peel before serving

PROS

Has a calming effect on the body and mind.
Contains antioxidants from lavender and lemon peel.
Honey provides natural sweetness and has antibacterial properties.

CONS

May not be suitable for those with allergies to lavender or citrus fruits.
Should not be consumed in excessive quantities.

HEALTH & BENEFITS

Lavender and lemon peel contain antioxidants that may have anti-inflammatory and immune-boosting benefits. Honey has antiviral and antibacterial properties and may soothe sore throats.

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