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Loading...| 8 fluid ounces ice-cold milk | |
| 1 ripe medium banana , peeled and sliced | |
| 1/4 cup instant malted milk powder , such as horlicks or ovaltine | |
| 1 tablespoon brown sugar | |
| 1 teaspoon vanilla extract | |
| 4 ice cubes , crushed |
| 1. | Add the ice-cold milk into a blender. |
| 2. | Add sliced banana, instant malted milk powder, brown sugar, vanilla extract and crushed ice cubes. |
| 3. | Blend the mixture on high speed until smooth and frothy. |
| 4. | Pour the smoothie into a glass and serve immediately. |
Quick and easy to make, delicious taste and flavors
High in sugar content due to the addition of malted milk powder and brown sugar
This Horlicks Banana Smoothie provides a good source of vitamins and minerals such as vitamin C, potassium and calcium. It also contains protein and carbohydrates which are important for energy and muscle recovery after exercise.
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