Ingredients

350 ml milk
4 ounces desiccated coconut
2 ounces semolina
3 medium eggs
3 ounces caster sugar
2 kiwi
1 star fruit
This Thai Baked Custard dish is a deliciously unique dessert option that combines rich custard with tropical fruit flavors. The smooth and creamy texture of the custard pairs perfectly with the tartness of the kiwi and star fruit, providing a well-balanced and exotic dessert experience. Plus, the use of coconut provides a healthier fat option and additional health benefits! Give it a try and transport yourself to the beaches of Thailand with every bite!

Instructions

1.Preheat the oven to 375°F.
2.In a saucepan, heat the milk and desiccated coconut over low heat until warm. Remove from heat and keep aside.
3.In a mixing bowl, beat the eggs and sugar until light and fluffy.
4.Gradually add the semolina while stirring continuously.
5.Slowly pour the milk-coconut mixture into the bowl while stirring.
6.Cut the kiwi and star fruit into thin slices and place them in a baking dish.
7.Pour the custard mixture over the fruit and bake for 30-35 minutes, or until set.
8.Remove from the oven and let the custard cool down.
9.Once cooled, chill in the refrigerator for at least an hour.
10.Serve and enjoy!

PROS

This dish offers a unique blend of creamy custard and tropical flavors that are sure to satisfy your dessert cravings! It’s also relatively simple to make and is a healthier alternative to many other desserts.

CONS

For those who don’t enjoy coconut or tropical flavors, this dish may not be the best choice.

HEALTH & BENEFITS

The use of coconut in this dish provides a healthier fat option and contains medium-chain triglycerides which can help boost metabolism and provide energy. Additionally, the dish is relatively low in sugar compared to other desserts and contains additional vitamins and fiber from the kiwi and star fruit.

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