Bircher Muesli (Swiss Oatmeal)

May 06, 2023May 6, 20230 0
A delicious and nutritious Swiss breakfast recipe
in Breakfast/Brunch

Prep

15 min

Cook

0 min

Ready In

1 hr 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups rolled oats
1 green apple , chopped
1 cup 2 % milk
1 cup nonfat plain yogurt
1 banana , chopped
1/4 cup raisins
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon orange juice

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
20g
Fat
8g
Bircher Muesli, also known as Swiss Oatmeal, is a classic breakfast dish that was invented by Swiss physician Maximilian Bircher-Benner in the late 19th century. Bircher-Benner was a pioneering nutritionist who believed in the healing power of wholefoods and the importance of a balanced diet. He created Bircher Muesli as a healthy and nutritious breakfast that would provide people with sustained energy throughout the morning. Over the years, Bircher Muesli has become a popular dish all over the world, and this recipe is a delicious and easy way to enjoy it at home.

Instructions

1.Combine the oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey and orange juice in a bowl
2.Stir until well combined
3.Cover and refrigerate for at least an hour or overnight
4.Serve chilled

PROS

Bircher Muesli is a healthy and filling breakfast option that is high in fiber, vitamins and minerals.
It is a great way to start your day as it will provide you with sustained energy and help you feel full until lunchtime.

CONS

This recipe is relatively high in sugar and fat due to the brown sugar, honey, and nuts used.
It may not be suitable for those on a low sugar or low-fat diet.

HEALTH & BENEFITS

Bircher Muesli is high in fiber, which promotes good digestion and helps to reduce cholesterol levels. It also contains a range of essential vitamins and minerals, including vitamin C, potassium, calcium, and iron.

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