Danish Meatballs (Frikadeller)

May 06, 2023May 6, 20230 3

Savory Danish meatballs with a flavorful blend of pork and beef

by The Chefin Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	350 g extra lean ground beef
	150 g ground lean pork ( as lean as you can get , ground pork in Denmark only has around 8-10 % fat )
	1 egg
	8 tablespoons breadcrumbs
	1 onion , small , shredded finely on cheese grater
	1/2 cup water
	1 3/4 teaspoons salt
	2 teaspoons black pepper ( add more if you want a spicier meatball )

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

Danish meatballs, also known as 'frikadeller,' are a staple in Danish cuisine and are often served as a main dish or as part of a smorgasbord. They are made with a blend of ground pork and beef, which gives them a delicious savory flavor. This recipe is perfect for busy weeknights as it can be prepared in just a few simple steps. Serve with boiled potatoes and lingonberry jam for a traditional Danish meal.

Instructions

1.	In a large mixing bowl, combine ground beef and pork.
2.	Add egg, breadcrumbs, shredded onion, water, salt, and black pepper. Mix thoroughly.
3.	Heat a non-stick frying pan over medium heat.
4.	Using a tablespoon, scoop the meat mixture and form it into a small ball.
5.	Place the meatball on the pan and repeat the process until all the meat mixture has been used.
6.	Cook each side of the meatball for 5-6 minutes until browned and fully cooked.

PROS

Delicious and easy to make.
High in protein and low in fat.

CONS

May be difficult to find lean ground pork in some areas.

HEALTH & BENEFITS

This recipe is high in protein and low in fat, making it a healthy option for those watching their weight or looking to build muscle. It also provides essential nutrients such as iron, zinc, and vitamin B12.