PROS
Low in calories, high in protein, and a good source of calcium.
CONS
May not be suitable for those who do not enjoy the tangy flavor of buttermilk.
HEALTH & BENEFITS
Buttermilk is a good source of calcium, which helps strengthen bones and teeth. It also contains probiotics that promote a healthy gut and boost the immune system. Egg yolks provide protein, while lemon juice is rich in vitamin C.
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