Sauerkraut Salad Provencal (Kvashennaya Kapusta Provansal)

May 06, 2023May 6, 20230 6
Sauerkraut Salad Provencal is a tangy and refreshing dish with a mix of crunchy fruits and vegetables.
in Salad

Prep

10 min

Cook

0 min

Ready In

130 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 packages sauerkraut ( do not use canned )
1 large sweet red apple , cored and diced
1/2 cup red seedless grapes , each one cut lengthwise in half
1/3 cup fresh cranberries
4 plums , canned , drained well , cut in half , and pitted
1 large carrot , peeled and julienned
6 scallions , trimmed and finely chopped ( green 0nions )
3 tablespoons chopped fresh dill
1/2 cup olive oil
1/2 teaspoon sugar ( to taste )

Nutrision Information

Servings Per Recipe
6
Calories
190
Sugar
12g
Fat
14g
Sauerkraut is a type of fermented cabbage used in German cuisine for centuries. It's packed with nutrients and flavor and has been known to have numerous health benefits. The salad is a delicious way to include sauerkraut in your diet along with other nutritious ingredients. The sweet and sour flavor of this salad is a perfect palate cleanser as a side dish, or it can be served as a healthy light meal on its own.

Instructions

1.Rinse sauerkraut under cold water and drain.
2.Drain canned plums and cut them in half.
3.In a mixing bowl, combine all the ingredients - sauerkraut, apple, grapes, cranberries, plums, carrot, scallions, dill, olive oil, and sugar. Mix everything well.
4.Keep the mixture refrigerated for 2-3 hours before serving.

PROS

Sauerkraut Salad Provencal is a healthy and low-fat dish packed with nutrients and fiber.
It’s easy to make and can be stored for a few days in an airtight container.

CONS

The tangy flavor of the sauerkraut might not be liked by everyone.
Also, fresh cranberries can be hard to find in some areas.

HEALTH & BENEFITS

Sauerkraut Salad Provencal is rich in vitamins C and K, and antioxidants. It helps improve digestion, strengthens the immune system, and lowers the risk of chronic diseases like cancer and heart diseases.

Print

Leave a Reply

Your email address will not be published.