Buckwheat and Cottage Cheese Casserole

May 06, 2023May 6, 20230 6
Buckwheat and Cottage Cheese Casserole
in Casserole

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup rye flakes or 1/3 cup old fashioned oats
2 3/4 - 3 cups water
1 1/2 cups buckwheat groats
1 1/2 teaspoons dried dill or 1/4 cup fresh dill , chopped
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 tablespoon unsalted butter , plus more for preparing the pan
1 1/2 cups low fat cottage cheese
2 large eggs , lightly beaten
2 tablespoons sugar ( optional ) or 2 tablespoons honey , beaten with the eggs ( optional )
3/4 cup sour cream
1/8 teaspoon sweet paprika

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
8g
Fat
5g
Buckwheat and Cottage Cheese Casserole is a savory comfort food that can be enjoyed for breakfast, lunch, or dinner. It is a perfect dish to make when you want something warm and filling, but still healthy and not too heavy. The combination of buckwheat and cottage cheese creates a creamy and comforting texture, while the dill adds a fresh and herbaceous flavor. This casserole can be served as a side dish, or as a main dish with a salad or vegetables.

Instructions

1.Preheat the oven to 350°F. Grease a 9x13 inch baking dish with butter.
2.In a medium saucepan, bring the rye flakes (or oats) and 2 3/4 cups of water to a boil. Lower the heat and let it simmer for 5 minutes.
3.Add the buckwheat, salt, pepper, dill, and 1 tablespoon of butter. Mix well then pour into the prepared baking dish.
4.In a separate bowl, whisk together the cottage cheese, beaten eggs, and sugar (if using). Spread the mixture over the buckwheat mixture in the baking dish.
5.Bake for 20-25 minutes or until the cheese on top is golden brown. Let it cool for a few minutes before slicing and serving.

PROS

Healthy, easy to make, vegetarian friendly

CONS

May not be suitable for those who don’t like cottage cheese or texture of buckwheat groats

HEALTH & BENEFITS

This dish is loaded with plant-based protein from the buckwheat and cottage cheese. It is also rich in fiber, vitamins B and E, and minerals such as magnesium and phosphorus. Eating buckwheat has been linked to improved heart health, better digestion, and lower blood sugar levels.

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