Kasha Salad (Good Hot or Cold!)

May 06, 2023May 6, 20230 0
A delicious and healthy Kasha salad that can be enjoyed hot or cold!
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

1 small egg
3 cups water
4 tablespoons margarine
1/4 teaspoon pepper
1/2 teaspoon salt
1 cup fine grain roasted buckwheat groats ( often packaged as `` Kasha '' in a box at the supermarket )
1/2 cup minced dried onion
1/4 cup chopped mushroom ( button or whatever is in season ! )
1/4 cup chopped celery

Nutrision Information

Servings Per Recipe
4
Calories
205
Sugar
2g
Fat
7g
Kasha, also known as roasted buckwheat groats, is a staple in Eastern European cuisine. It has a nutty flavor and a slightly crunchy texture, making it a perfect addition to salads. This kasha salad is a nutritious and flavorful dish that can be enjoyed as a side or a main course. Plus, it can be served both hot and cold, making it a great option for any time of year.

Instructions

1.In a saucepan, boil the water, margarine, pepper and salt.
2.Add in the kasha and stir occasionally, cover and lower heat.
3.Cook for 12-15 minutes until tender and the water has been absorbed.
4.In a separate pan, sauté the onions and mushrooms until they are soft, and add in the celery.
5.Scramble the egg and mix it in with the kasha.
6.Combine the kasha and vegetables, mix well and serve.

PROS

Kasha is a low-fat, low-calorie grain that is packed with protein and other essential nutrients.
This recipe is also versatile, as it can be served hot or cold.

CONS

Some people find the texture of kasha to be a bit dry or gritty.
It can also have a slightly bitter taste if not prepared properly.

HEALTH & BENEFITS

Kasha is a great source of protein and dietary fiber. It also contains essential minerals such as iron, magnesium and zinc. Eating kasha regularly may help to lower cholesterol, reduce the risk of heart disease and promote healthy digestion.

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