Eggplant (Aubergine) Caviar

May 06, 2023May 6, 20230 16
A delicious and healthy Mediterranean dip made from roasted eggplant and fresh herbs.
in Appetizer

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 purple globe eggplants
1/2 minced onion
2 plum tomatoes , seeded , finely chopped
1/4 cup roughly chopped fresh flat-leaf parsley
1/2 cup olive oil
1 1/2 teaspoons fresh lemon juice
coarse salt , to taste
freshly ground coarse black pepper , to taste
pita bread or rye bread , for serving

Nutrision Information

Servings Per Recipe
4
Calories
295
Sugar
5g
Fat
28g
Eggplant caviar, also known as baba ghanoush, is a classic Mediterranean dip that is beloved for its rich flavor and creamy texture. The dish is made from roasted eggplants that are mixed with fresh herbs, olive oil, and lemon juice. While the recipe varies from region to region, eggplant caviar is a staple of Middle Eastern and Mediterranean cuisine. It is often served as an appetizer or side dish, and can be enjoyed with pita bread, crackers, or raw vegetables.

Instructions

1.Preheat the oven to 450°F (230°C).
2.Cut the eggplants in half lengthwise and place them cut-side down on a baking sheet lined with parchment paper.
3.Roast the eggplants in the oven until the skin is charred and the flesh is tender, about 35 minutes.
4.Once the eggplants are cool enough to handle, scrape the flesh out of the skin and chop it finely.
5.In a mixing bowl, combine the chopped eggplant, minced onion, chopped tomatoes, parsley, olive oil, and lemon juice. Mix well.
6.Season the eggplant mixture with salt and black pepper to taste.
7.Serve the eggplant caviar with pita bread or rye bread for dipping.

PROS

Eggplant caviar is packed with nutrients, including vitamins C and K, fiber, and antioxidants.
The dish is also low in calories and fat, making it a healthy option for those watching their weight.

CONS

Some people may find the texture of the roasted eggplant too mushy or slimy.
Others may be allergic to eggplants, tomatoes, or parsley, which are all common ingredients in this recipe.

HEALTH & BENEFITS

Eggplants are a good source of dietary fiber, which helps to regulate digestion and prevent constipation. They are also rich in flavonoids, which have been shown to protect against cancer, heart disease, and other chronic illnesses. Tomatoes are high in lycopene, a powerful antioxidant that may help to reduce the risk of cancer and heart disease. Parsley is rich in vitamins C and K, as well as other nutrients that support healthy immune function and bone health.

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