Crock Pot Russian Beef Borscht

May 06, 2023May 6, 20230 5
A flavorful and nutritious crock pot Russian beef borscht recipe
in Soup

Prep

30 min

Cook

8 hours

Ready In

8 hours 30 min

Level

Easy

Rating

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Ingredients

4 cups thinly sliced green cabbage
1 1/2 lbs fresh beets , shredded
5 small carrots , peeled and sliced
1 parsnip , peeled and sliced
1 cup chopped onion
4 garlic cloves , minced
1 lb stewing beef , cut into 1/2 inch cubes
1 can diced tomatoes , undrained
3 cans reduced-sodium beef broth
1/4 cup lemon juice
1 tablespoon sugar
1 teaspoon black pepper
sour cream ( optional )
fresh parsley ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
320
Sugar
12g
Fat
9g
Crock Pot Russian Beef Borscht is a hearty soup that originated in Russia and has since gained popularity around the world. This version allows for easy preparation in a slow cooker, resulting in a rich and flavorful dish that is perfect for chilly days. The combination of beets, cabbage, and beef provide a variety of nutrients, while the lemon juice and sour cream add a tangy twist to the broth.

Instructions

1.In a slow cooker, layer cabbage, beets, carrots, parsnip, onion, and garlic.
2.Top with the beef cubes and diced tomatoes.
3.Pour beef broth, lemon juice, and sugar over the top.
4.Sprinkle with black pepper.
5.Cook on low for 8 hours or until beef is tender.
6.Serve hot with a dollop of sour cream and parsley, if desired.

PROS

This dish is packed with vegetables and protein, making it both filling and nutritious.
It can also be easily customized to personal taste preferences.

CONS

The prep time for shredding and slicing vegetables can be time-consuming, and the aroma of beets may be overpowering for some.

HEALTH & BENEFITS

Beets are a great source of fiber, vitamin C, and potassium, and have been linked to improved blood pressure and exercise performance. Cabbage is also high in fiber and vitamin C and has been shown to have anti-inflammatory properties. The addition of lean beef provides protein and iron.

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