Marmaliga

May 06, 2023May 6, 20230 1

Enjoy this traditional Romanian dish made with cornmeal and served with a variety of toppings.

by The Chefin Main

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

240

Sugar

Fat

11g

Marmaliga, also known as polenta, is a traditional Romanian dish that has become popular worldwide. Made with just a few simple ingredients, including cornmeal, water, and milk, Marmaliga is a delicious and satisfying dish that is perfect for cold winter nights. It is a versatile dish that can be served plain with butter or with a variety of toppings including grated cheese, sour cream, and even fried eggs. While the dish is quite popular in Romania, it is also enjoyed in other parts of the world, including Italy where it is known as polenta.

Instructions

1.	In a large pot, bring water, milk, and salt to boil.
2.	Gradually whisk in the cornmeal, stirring constantly to prevent lumps.
3.	Lower the heat and continue stirring until the mixture thickens and pulls away from the sides of the pan (about 10-15 minutes).
4.	Remove from heat and stir in butter or margarine until melted and combined.
5.	Optional toppings include freshly grated parmesan cheese, sour cream, or cottage cheese. Serve hot.

PROS

Marmaliga is a versatile dish that can be served as a main course or as a side dish.

It is naturally gluten-free and can be easily adapted to accommodate various dietary needs.

The dish is also budget-friendly and can be made with just a few simple ingredients.

CONS

The texture of Marmaliga can be off-putting for some as it is quite starchy and heavy.

It can also be time-consuming to make, requiring constant stirring for a long period of time.

HEALTH & BENEFITS

Marmaliga is a good source of carbohydrates which provide energy to fuel the body.
The dish is also rich in fiber which helps to promote healthy digestion.
Opting for low-fat dairy products as toppings can also help to reduce saturated fat and cholesterol intake.

	2 cups water
	2 cups milk
	1 teaspoon salt
	1 cup yellow cornmeal
	1/4 cup unsalted butter or 1/4 cup unsalted margarine
	freshly grated parmesan cheese ( optional )
	sour cream ( optional )
	cottage cheese ( optional )