Zapekanka Iz Tsvetnoy Kapusty (Baked Cauliflower)

May 06, 2023May 6, 20230 2
Baked Cauliflower with Creamy Sauce and Cheddar Cheese Topping
in Side

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium cauliflower
salt , to taste
4 tablespoons flour
4 tablespoons butter
2 cups milk ( do not use nonfat milk )
2 cups sour cream
salt , to taste
black pepper , to taste
3/4 cup sharp cheddar cheese , grated

Nutrision Information

Servings Per Recipe
6
Calories
283
Sugar
8g
Fat
21g
Zapekanka Iz Tsvetnoy Kapusty, or Baked Cauliflower with Creamy Sauce and Cheddar Cheese Topping, is a popular side dish in Russian cuisine. The cauliflower is blanched to retain its texture and color before being smothered in a rich and creamy sauce made with butter, flour, milk, and sour cream. The dish is then topped with sharp cheddar cheese and baked until golden brown. This indulgent and satisfying recipe is perfect for a family dinner or a special occasion.

Instructions

1.Preheat the oven to 350°F.
2.Cut the cauliflower into florets and place them in a pot with salted boiling water. Cook for 5 minutes and drain.
3.In a separate pot, melt the butter over medium heat. Add the flour and stir until smooth. Cook for 2-3 minutes.
4.Gradually add the milk and sour cream, stirring constantly. Cook for 5-7 minutes.
5.Season the sauce with salt and black pepper. Mix in 1/2 cup of cheddar cheese.
6.Grease a baking dish with butter. Put the cauliflower into the dish.
7.Pour the sauce over the cauliflower and sprinkle with the remaining 1/4 cup of cheddar cheese.
8.Bake for 20-25 minutes until the cheese is melted and golden brown.

PROS

Baked cauliflower is a healthy and delicious side dish that is easy to make.
It’s a great way to incorporate more vegetables into your diet and the creamy sauce makes it even more appealing.
The cauliflower provides plenty of fiber and vitamin C, while the sour cream and cheese add a boost of calcium and protein.

CONS

This dish may not be suitable for those who are lactose intolerant or watching their calorie intake.
Additionally, some people may find the texture of baked cauliflower to be too mushy or soft.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that is packed with nutrients, such as fiber, vitamin C, and folate. It contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases, including cancer and heart disease. The sour cream and cheese in this recipe provide calcium and protein, which are essential for strong bones and muscles.

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