Beet and Ginger Kvass Treat Your Liver Good!

May 06, 2023May 6, 20230 2

Try this delicious and healthy Beet and Ginger Kvass recipe!

Beet and Ginger Kvass Treat Your Liver Good!

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

72-96 hours

Level

Very easy

Rating

Ingredients

	1 1/2 large organic beets , peeled and chopped up coarsely
	1 tablespoon chopped fresh ginger
	1/4 cup whey ( a by-product of yogurt cheese or kefir milk )
	1/2 teaspoon himalayan salt
	filtered water
	mineral water ( Don ` t use tap water if it is chlorinated because chlorine will inhibit the fermentation process )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Kvass is a natural, fermented drink that has been enjoyed for centuries in Eastern Europe and Russia. It is made with a unique combination of beets, ginger, whey, and Himalayan salt. This recipe provides a delicious and refreshing beverage that is perfect for hot summer days or anytime you need a refreshing and healthy drink. The fermentation process may take a few days, but the end result is well worth the wait. The Beet and Ginger Kvass is loaded with essential nutrients, probiotics, and enzymes that are crucial for optimal health.

Instructions

1.	In a quart-sized jar, mix together the chopped beets, ginger, whey, and Himalayan salt.
2.	Add filtered water up to the top of the jar, leaving about an inch of headspace. Add mineral water on top of the filtered water.
3.	Use a wooden spoon or a long utensil to stir everything together well.
4.	Put the lid on the jar and leave it on your kitchen counter for two to three days. Be sure to burp the jar once a day to let out any excess gas that may build up.
5.	After two to three days, strain the kvass into another jar, using a fine mesh sieve. The beets can be eaten or used for another recipe.
6.	Transfer the kvass to a bottle or a jar with a lid and store it in the refrigerator before enjoying.

PROS

The beets and ginger in this kvass provide delicious and unique flavors, while also helping your liver detoxify and boosting your immune system.

CONS

The fermentation process of the kvass may take a few days, which requires patience and time.

HEALTH & BENEFITS

This Beet and Ginger Kvass recipe is packed with health benefits. Beets help to lower inflammation, improve digestion, and support exercise performance. The ginger provides anti-inflammatory effects, helps reduce nausea, and may even help to protect against cancer. The whey contains probiotics and enzymes that promote gut health and digestion. The Himalayan salt provides essential minerals and trace elements that your body needs to function properly.