Tomato and Garlic Salad (Salat Iz Pomidorov S Chesnokom)

May 06, 2023May 6, 20230 2

A refreshing and simple salad made with fresh tomatoes and garlic

Tomato and Garlic Salad (Salat Iz Pomidorov S Chesnokom)

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1/4 cup red wine vinegar
	2 large garlic cloves , crushed in a garlic press
	5 medium sized tomatoes , each cut into 8 wedges ( fresh , ripe )
	1/3 cup finely chopped red onion
	3 tablespoons olive oil
	salt and pepper , to taste
	1/4 cup slivered fresh basil , preferably opal

Nutrision Information

Servings Per Recipe

Calories

105

Sugar

Fat

Tomato and Garlic Salad (Salat Iz Pomidorov S Chesnokom) is a popular dish in Russia and is often served as a side dish or appetizer. This salad is extremely simple to make and requires only a few ingredients. The combination of fresh and juicy tomatoes with pungent garlic and tangy vinegar creates a refreshing and delicious salad that is perfect for summer. The addition of fresh basil adds a pop of color and flavor to the dish. This salad is perfect for those who are looking for a healthy and low calorie option.

Instructions

1.	In a small bowl, whisk together red wine vinegar, crushed garlic, salt and pepper.
2.	In a large bowl, combine tomatoes and red onion.
3.	Add the vinegar dressing onto the tomato mixture and toss to combine.
4.	Add olive oil and basil, and toss to combine.
5.	Serve chilled!

PROS

Quick and easy to make.
Only requires a few ingredients.
Low in calories and high in nutrients.

CONS

Might be too acidic for some.
Garlic flavor might be too overpowering for some.

HEALTH & BENEFITS

Tomatoes are high in Vitamin C, potassium, and lycopene, which is an antioxidant that can prevent various diseases. Garlic is known for its immune boosting properties and can also lower blood pressure and cholesterol levels.