Red Beet Hummus

May 06, 2023May 6, 20230 11

A colorful twist on traditional hummus

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 can beets ( when using cooked beets , taste the puree for seasoning , canned version has salt already added ) or 1 3/4 cups cooked beets ( when using cooked beets , taste the puree for seasoning , canned version has salt already added )
	1/3 cup tahini paste
	2 tablespoons olive oil
	2 tablespoons lemon juice
	1 garlic clove , peeled

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

12g

Red Beet Hummus is a unique and healthy twist on traditional hummus. Made with beets, tahini, and olive oil, this bright pink dip is both nutritious and flavorful. The earthy flavor of beets perfectly complements the nutty taste of tahini, making for a delicious dip for pita, veggies, or crackers. Plus, the vibrant pink color adds a pop of color to any appetizer platter!

Instructions

1.	Wash and drain the canned beets.
2.	In a food processor, mix the beets, tahini paste, olive oil, lemon juice, and garlic clove until smooth.
3.	Serve beet hummus with pita, sliced veggies, or crackers.

PROS

A colorful and flavorful dip that packs a nutrient punch.

CONS

May not be as visually appealing to those who are not a fan of bright pink foods.

HEALTH & BENEFITS

Beets are loaded with antioxidants and have been known to improve blood pressure and brain function. Tahini is high in healthy fats and protein, while olive oil is a good source of monounsaturated fats that are good for heart health. Garlic has immune-boosting properties.