French Shrimp Salad

May 06, 2023May 6, 20230 4

This French Shrimp Salad is a delicious and healthy addition to your meal plan.

by The Chefin Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

13g

French Shrimp Salad is a classic recipe that is perfect for those looking for a light and healthy meal. This dish is a great source of protein and nutrients while being low in calories and fat. It is a perfect meal for a hot summer day as it is refreshing and easy to prepare. The artichoke hearts and asparagus in this dish add a unique flavor and texture, which makes it stand out from other shrimp salads. The dish is also versatile and can be served as a main course or as a side dish.

Instructions

1.	Start by blanching the asparagus in a pot of boiling water for 2-3 minutes.
2.	Once done, immediately transfer the asparagus to an ice bath to stop the cooking process.
3.	In a bowl, mix the mayonnaise, lemon juice, and French dressing together until well combined.
4.	Add the cooked shrimp, chopped artichoke hearts, hard-boiled eggs, and chopped parsley to the bowl and toss well.
5.	Arrange the asparagus on a platter and spoon the shrimp mixture over it.
6.	Serve immediately and enjoy!

PROS

This dish is high in protein and nutrients which make it a healthy addition to your meal plan.
The ingredients used are fresh and can easily be sourced in most grocery stores.

CONS

The recipe calls for mayonnaise which means it is not suitable for those who are lactose intolerant or vegan.
The dish may also be high in sodium depending on the brand of French dressing used.

HEALTH & BENEFITS

This dish is a great source of protein, fiber, and vitamins. Asparagus is known to aid digestion and is rich in antioxidants, while shrimp is a low-fat and low-calorie protein source.

	1 pound fresh asparagus
	3/4 pound cooked shrimp - peeled and deveined
	1/3 cup mayonnaise
	1 tablespoon lemon juice
	6 artichoke hearts , drained
	1 cup French dressing
	2 hard-cooked eggs , chopped
	6 sprigs fresh parsley