Ploff – Plov

May 06, 2023May 6, 20230 2
Traditional Uzbek rice dish with lamb and aromatic spices
in Main

Prep

20 min

Cook

45 min

Ready In

1 hour and 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lamb , with bones , cubed ( can substitute as above , cooking times will vary )
1 onion , diced
2 garlic cloves , diced
3 small-medium carrots , grated
1 teaspoon cumin seed ( do n't use ground )
1/2 tablespoon paprika
1/2 tablespoon parsley , finely diced
1 tablespoon canola oil or 1 tablespoon vegetable oil
kosher salt
1 cup rice
2 cups water ( + more )

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
3g
Fat
15g
Plov, also known as pilaf or pilau, is a traditional rice dish that originated in Uzbekistan. It has since become popular in many other countries, including Russia, Turkey, and Iran. Plov typically consists of rice cooked with meat, onions, and spices. The recipe varies depending on the region and culture, but the basic ingredients and cooking method remain the same. Plov can be served as a main dish or as a side dish to a larger meal. It is often accompanied by salad, pickles, or yogurt.

Instructions

1.Rinse the rice in a fine mesh strainer, then soak it in cold water for 15-20 minutes.
2.In a large pot, heat the oil over medium-high heat. Add the lamb and cook until browned on all sides, about 5 minutes. Remove the lamb from the pot and set aside.
3.Add the onions and garlic to the pot and cook until softened, about 3 minutes. Add the grated carrots and cook for another 2-3 minutes.
4.Add the cumin seed, paprika, and parsley to the pot and cook for 1-2 minutes until fragrant.
5.Drain the rice and add it to the pot, stirring until well coated in the spices and vegetables. Add 2 cups of water and stir to combine.
6.Bring the pot to a boil, reduce heat to low, and cover. Simmer for 20-25 minutes or until the rice is fully cooked.
7.Fluff the rice with a fork, then add the lamb back into the pot. Mix well and let sit for 5-10 minutes covered before serving.

PROS

Plov is a hearty, filling meal that is perfect for cold, winter days.
It is easy to make and can be customized to suit your taste preferences.
The combination of lamb and aromatic spices creates a flavorful dish that is sure to please.

CONS

Plov can be high in calories and fat, so it should be enjoyed in moderation.
It may also not be suitable for those with dietary restrictions such as vegetarians or those with gluten intolerance.

HEALTH & BENEFITS

Plov is a good source of protein and carbohydrates, making it a great option for athletes or those with high energy needs. The use of aromatic spices like cumin and paprika may also offer some health benefits, such as anti-inflammatory properties.

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