PROS
The pickling process can help preserve the tomatoes to be enjoyed in months following the harvest period.
They are a good source of vitamins C and K, and are low in calories.
CONS
The tomatoes will soften during the pickling process.
HEALTH & BENEFITS
Tomatoes are packed with vitamins and minerals including Vitamin C that support the immune system, Vitamin K for bone health and potassium which is essential for regulating blood pressure and heart health. They also help reduce the risk of heart disease and stroke.
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