PROS
Light and healthy dessert option, uses fresh fruit and nonfat yogurt
CONS
May not be sweet enough for some palates, requires refrigeration time before serving
HEALTH & BENEFITS
Mixed berries are a great source of antioxidants and vitamin C, while nonfat yogurt is a good source of protein and calcium. This recipe is a healthier alternative to traditional high-calorie and high-fat desserts.
Leave a Reply