PROS
Great source of protein and essential minerals like Iron, Zinc and Vitamin B12.
CONS
Red meat can increase risk of heart disease and certain cancers.
HEALTH & BENEFITS
Basturma is a good source of protein and essential minerals like Iron, Zinc and Vitamin B12. Iron and Zinc are important for healthy hair, skin and nails as well as supporting healthy immune system function. Vitamin B12 is essential for brain health and proper nerve function. However, red meat is also associated with increased risk of heart disease and certain cancers. It’s important to enjoy in moderation.
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