PROS
Low in fat, high in fiber and nutrients.
Contains natural sweetener (honey) and no added sugar.
CONS
May not be suitable for those with nut allergies.
HEALTH & BENEFITS
Whole wheat flour and oat bran provide complex carbohydrates and fiber, which help to regulate blood sugar levels. Honey is a natural sweetener and has antioxidant properties. Nutmeg and cloves have anti-inflammatory and antimicrobial effects.
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