Broccoli Polonaise

May 06, 2023May 6, 20230 12

Broccoli Polonaise recipe

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Broccoli Polonaise is a classic French dish that combines tender steamed broccoli with a crispy breadcrumb topping. The combination of the savory, buttery breadcrumbs with the fresh, slightly bitter flavor of the broccoli makes for a delicious and satisfying side dish that pairs well with a variety of entrees. Whether you're looking to add more vegetables to your diet, or you simply want a tasty and nutritious way to enjoy broccoli, this recipe is sure to become a favorite in your kitchen.

Instructions

1.	Preheat oven to 350F.
2.	Steam the broccoli florets until tender and bright green. Set aside.
3.	In a skillet, melt the butter over medium heat. Add the bread crumbs and sautee until golden brown.
4.	Add the Parmesan cheese and egg, and continue to sautee for another minute, stirring frequently.
5.	In a baking dish, spread the cooked broccoli evenly over the bottom.
6.	Sprinkle the breadcrumb mixture over the broccoli.
7.	Bake in the preheated oven for 10-15 minutes, until the top is golden brown and crispy.
8.	Serve immediately.

PROS

Delicious and crispy, rich in essential nutrients and fiber, low in calories and carbohydrates, simple and easy to prepare.

CONS

The topping can become soggy if not eaten immediately, may not be suitable for those with allergies or aversions to dairy or gluten.

HEALTH & BENEFITS

Broccoli is packed with vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. It also contains antioxidants and dietary fiber, which can help support a healthy immune system and promote digestive health. Additionally, research suggests that broccoli may have anti-inflammatory properties and may be protective against certain types of cancer.

	1 pound broccoli , cut into florets
	2 tablespoons butter
	1/2 cup dry bread crumbs
	1 tablespoon grated Parmesan cheese
	1 hard-boiled egg , finely chopped