PROS
These beef short ribs are incredibly tender and flavorful.
Cooking them in a slow cooker helps to infuse all the flavors and makes the meat incredibly juicy.
They are an excellent source of protein and serve as a complete meal when served over egg noodles.
CONS
Slow cooking requires planning ahead and takes time, so this meal is not ideal for those who need a quick dinner idea.
Beef short ribs are not the leanest cut of meat, so they are higher in fat and calories than other meats.
Additionally, sun-dried tomatoes are high in sodium and should be consumed in moderation.
HEALTH & BENEFITS
Beef is a great source of protein, which helps to build and repair muscle mass.
It is also rich in iron, which is essential in producing red blood cells that carry oxygen throughout the body.
Onions are a good source of antioxidants and have anti-inflammatory properties that may help to reduce the risk of chronic diseases such as cancer and heart disease.
Carrots are loaded with vitamins and minerals, including vitamin A, which is critical for good vision and healthy skin.
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