Beef Taco Foldovers

Jun 10, 2023June 10, 20230 225
Beef Taco Foldovers - A Quick and Easy Tex-Mex Recipe
in Tex-Mex

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb lean ground beef
1/4 cup onion , chopped
1/2 cup black beans , drained ( from 15-ounce can )
1 can tomato sauce
1 tablespoon taco seasoning mix
1 can biscuits , Grands Flaky Layers
1 cup shredded cheddar cheese
5 tablespoons salsa
5 tablespoons sour cream
2 green onions , sliced , if desired
lettuce , if desired

Nutrision Information

Servings Per Recipe
5
Calories
515
Sugar
6g
Fat
30g
Beef Taco Foldovers are a quick and easy Tex-Mex recipe that is perfect for busy weeknights or party appetizers. Made with ground beef, black beans, and taco seasoning, this recipe is full of flavor and can be customized with your favorite toppings. The foldovers are made by stuffing the beef mixture into a flattened biscuit, folding it in half, and baking it in the oven until golden brown. Serve hot with salsa, sour cream, green onions, and lettuce for a delicious and satisfying meal.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large skillet, cook the ground beef and onion over medium heat until browned. Drain any excess oil.
3.Stir in the black beans, tomato sauce, and taco seasoning mix. Bring to a boil, then reduce heat and simmer for 5 minutes.
4.Meanwhile, separate the biscuits and flatten each into a 4-inch (10 cm) circle. Place on a lightly greased baking sheet.
5.Spoon the beef mixture onto the center of each biscuit. Sprinkle with shredded cheddar cheese.
6.Fold each biscuit in half and press the edges to seal.
7.Bake for 12-15 minutes or until the biscuits are golden brown.
8.Serve hot with salsa, sour cream, green onions, and lettuce, as desired.

PROS

Beef Taco Foldovers are a quick, easy, and delicious Tex-Mex recipe that the whole family will love.

This recipe is perfect for busy weeknights when you need a meal in a hurry.

It’s also a great party food that can be made in advance and heated up when your guests arrive.

The foldovers are easy to customize with your favorite toppings, making them a versatile recipe to add to your collection.

CONS

This recipe contains biscuits, which can be high in calories, fat, and sodium.

The beef mixture is also high in sodium, so it should be enjoyed in moderation as part of a balanced diet.

Those with gluten sensitivities should avoid this recipe, as it contains wheat flour in the biscuits.

HEALTH & BENEFITS

Beef is a good source of protein and iron, which are important for muscle growth and development.
The black beans in this recipe are also a good source of protein, fiber, and a variety of vitamins and minerals.
Taco seasoning mix contains a blend of spices like cumin, chili powder, and paprika, which have been linked to reducing inflammation and improving heart health.

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