Cheats Tomato and Beef Stew

Jun 10, 2023June 10, 20230 15

Cheats Tomato and Beef Stew – A Quick and Easy One-Pot Meal

by The Chefin Stew

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

672

Sugar

39g

Fat

25g

Cheats Tomato and Beef Stew is a quick and easy one-pot meal that is perfect for a busy weeknight. Made with just a few basic ingredients, including tender chunks of beef, diced vegetables, and a delicious tomato-based sauce, this hearty stew is a satisfying and comforting meal that is sure to please. Best of all, this recipe requires minimal prep work and can be on the table in just 40 minutes, making it a great option for those who don’t have a lot of time to spend in the kitchen. Serve this stew with some crusty bread or a side salad for a complete and satisfying meal.

Instructions

1.	Heat the oil in a large pot or Dutch oven over medium heat.
2.	Add the beef and cook until browned on all sides, about 5 minutes.
3.	Add the onion, carrots, and celery to the pot and cook until slightly softened, about 5 minutes.
4.	Add the canned tomatoes, tomato chutney, salt, and pepper to the pot and stir everything together.
5.	Bring the stew to a simmer and cook for 30 minutes.
6.	Serve hot and enjoy!

PROS

This stew is quick and easy to make, requiring only a few basic ingredients.

It is a satisfying and hearty comfort food that is perfect for a cold day.

This recipe can be adjusted to suit your taste by adding more or less salt and pepper.

CONS

This dish can be quite high in sodium due to the use of canned tomatoes and tomato chutney.

The beef used in this recipe can also be high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This stew is a good source of protein and vitamins A and C.
Beef is rich in iron, which is essential for the formation of red blood cells.
The vegetables in this recipe provide fiber, which can help to keep you feeling full and satisfied.
However, due to its high sodium content, this dish may not be ideal for those with high blood pressure or heart disease.

	750 g beef , cubed
	2 tablespoons vegetable oil
	1 onion , diced
	2 carrots , diced
	2 stalks celery , diced
	450 g canned tomatoes
	300 g tomato chutney ( Baxters )
	salt and pepper