Hovezí Guláš- Beef Goulash

Jun 10, 2023June 10, 20230 15
Hovezí Guláš- Beef Goulash made from tender stewing beef, onions, and bell peppers, flavored with sweet and hot paprika for a bold and hearty meal.
in Stew

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg stewing beef
750 g onions
50 ml olive oil
1 teaspoon cumin
salt
fresh ground black pepper
2 tablespoons sweet paprika
2 tablespoons hot paprika
2 tablespoons crushed tomatoes
1 teaspoon tomato paste
5 bay leaves
1 1/4 liters beef stock
1 teaspoon marjoram
1 green bell pepper
1 red bell pepper
1 yellow bell pepper

Nutrision Information

Servings Per Recipe
6
Calories
514
Sugar
7g
Fat
30g
Hovezí Guláš- Beef Goulash is a traditional Czech dish that has been enjoyed for generations. Made from tender stewing beef, onions, and a variety of colorful bell peppers, this dish is bursting with flavor and offers a satisfying and filling meal. The combination of sweet and hot paprika gives the dish a bold and spicy flavor that is sure to warm you up on a cold winter evening. It is often served with crusty bread or over a bed of rice or noodles, making it a versatile and hearty meal that is sure to please.

Instructions

1.Preheat your Dutch oven or other large pot over medium heat.
2.Add the olive oil and onions and cook for 10 minutes, until softened.
3.Add the cumin, salt, black pepper, sweet paprika, and hot paprika, stirring well to form a paste.
4.Add the stewing beef and stir to coat in the spice mixture. Cook for 10 minutes or until the beef has browned on all sides.
5.Add the crushed tomatoes, tomato paste, bay leaves, beef stock, and marjoram to the pot. Bring to a boil, then reduce heat to low and simmer for 2 hours, stirring occasionally.
6.After 2 hours, add the bell peppers and continue to simmer for another hour, until the beef is tender and the peppers are soft.
7.Serve with crusty bread or over a bed of rice or noodles.

PROS

Hovezí Guláš- Beef Goulash is a hearty and flavorful meal that is perfect for a cold winter evening.
The combination of sweet and hot paprika gives the dish a bold flavor that is sure to satisfy.
Stewing beef is an inexpensive cut of meat that becomes tender and flavorful when cooked low and slow, making this dish a budget-friendly option for feeding a crowd.

CONS

The long cooking time required for this dish can be a challenge for those short on time.
Additionally, the high fat content of stewing beef can make this dish high in calories.

HEALTH & BENEFITS

While Hovezí Guláš- Beef Goulash is not particularly healthy due to its high fat content, the dish does offer some nutritional benefits. The combination of beef and peppers provides a good source of protein and vitamin C. Additionally, the paprika used in the dish has been linked to aiding in improving blood flow and reducing inflammation.

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