Ingredients

1 lb ground beef
1 1/4 ounces brown gravy mix
3 cups cooked rice
Wicked Easy Beef and Rice is a classic comfort food dish that is both hearty and delicious. It's a popular dish in many households and is often prepared as a quick and easy meal on busy weeknights. This recipe features seasoned ground beef in a thick, savory brown gravy that is served over fluffy, cooked brown rice. The dish is a perfect example of simple, satisfying food that can be customized to your liking with additional spices, herbs or vegetables.

Instructions

1.In a large skillet, cook the ground beef over medium-high heat until browned and cooked through.
2.Drain any excess grease from the skillet and stir in the brown gravy mix, along with 1 cup of water. Bring the mixture to a boil and then reduce the heat to low.
3.Simmer the beef mixture for 2-3 minutes, stirring occasionally, until the gravy has thickened.
4.Serve the beef and gravy over cooked rice.

PROS

This recipe is quick and easy to make, requiring only a few ingredients.

The beef and rice are filling and satisfying, making it a great meal for busy weeknights.

Leftovers can be reheated for a convenient lunch or dinner the next day.

CONS

This recipe is not vegetarian-friendly and may not be suitable for those with dietary restrictions.

It is not a low-calorie or low-fat dish, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is a good source of protein, iron and vitamin B12.
Brown rice is high in fiber, vitamins and minerals such as magnesium and selenium.
Combining meat and grains provides a balanced meal that can help satisfy hunger and provide sustained energy throughout the day.

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