Stuffed Bell Peppers (Vegetarian or Beef)

Jun 10, 2023June 10, 20230 5
Stuffed Bell Peppers for a hearty meal
in Main

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 bell peppers
1 package tofu , sliced into small chunks ( or cooked ground beef )
1 package mushrooms , sliced ( browner the better )
1 cup stewed tomatoes ( in their sauce , you can also used diced tomatoes )
1/2 cup corn
1/2 cup pine nuts
1 small onion
2 garlic cloves
1 cup cooked basmati rice
1 1 cup mozzarella cheese ( as you wish ) or 1 cup cheddar cheese ( as you wish )
2 teaspoons cumin powder
1 teaspoon chili powder ( Pili-Pili )
2 teaspoons cumin seeds
salt and pepper

Nutrision Information

Servings Per Recipe
3
Calories
450
Sugar
10g
Fat
20g
Stuffed Bell Peppers are a popular dish in many parts of the world. The dish is often served during special occasions or as a hearty meal during the colder months. The peppers are filled with a mixture of meat, rice, and other vegetables, and are then baked until the cheese is melted and bubbly. The dish can be customized to suit your personal taste preferences by adding additional spices, vegetables, or cheese. This recipe offers both a vegetarian and beef option, making it accessible to a wide range of dietary restrictions.

Instructions

1.Preheat the oven to 375°F.
2.Rinse the bell peppers and slice the top off. Remove the seeds and white membranes.
3.In a large skillet, heat some oil and add the chopped onion and garlic. Cook until soft.
4.Add the sliced mushrooms and tofu or cooked ground beef. Cook for about 5 minutes.
5.Add the stewed tomatoes, corn, pine nuts, cooked rice, cumin, chili powder, and cumin seeds. Mix well and cook for about 5 minutes.
6.Stuff the bell peppers with the filling mixture and place in a baking dish.
7.Add the cheese on top and cover the dish with foil.
8.Bake in the preheated oven for about 30 minutes. Remove the foil and bake for another 10 minutes until the cheese is golden brown.

PROS

Stuffed Bell Peppers are a delicious and filling meal that can be made with either vegetarian or beef options.
They are high in protein and fiber, and can be customized to your personal taste preferences.

CONS

Bell peppers can be expensive depending on the season and availability.
The preparation can also be time consuming, especially if you choose to make your own rice.

HEALTH & BENEFITS

Stuffed Bell Peppers are a great source of protein, fiber, vitamin C, vitamin A, and iron. They are also low in calories and fat, making them a great addition to a healthy diet. The mushrooms and corn provide additional nutrients and fiber while the pine nuts add a healthy dose of monounsaturated fats.

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