Carne Estufada (Azorean Beef Casserole)

Jun 10, 2023June 10, 20230 36
Delicious Carne Estufada recipe for a hearty dinner
in Meat

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

beef , casserole
2 1/4 lbs rump steak
1 onion
1 bay leaf
4 garlic cloves
12 ounces white wine ( or more )
salt and pepper
cooking oil
1 tablespoon tomato puree
1 tablespoon vinegar

Nutrision Information

Servings Per Recipe
6
Calories
522
Sugar
3g
Fat
36g
Carne Estufada is a traditional Portuguese beef casserole that is usually enjoyed during cold months. The dish originates from the Azores and is made with simple ingredients that are readily available. The dish is slow-cooked in a casserole in the oven, allowing the flavors to meld together and the beef to become tender. It’s a dish that is easy to customize and can be made with different cuts of beef or different vegetables to suit personal preferences. Carne Estufada is a comfort food that is sure to warm the soul and satisfy hunger.

Instructions

1.Preheat the oven to 350°F.
2.Cut the beef into bite-sized pieces and season with salt and pepper.
3.Heat cooking oil in a casserole on medium-high heat. Add the beef and sear until brown.
4.Add chopped onions, minced garlic, and a bay leaf. Cook until onions are golden brown.
5.Pour white wine into the casserole and let it reduce by half.
6.Add tomato puree and vinegar and stir to combine.
7.Cover the casserole and cook in the oven for 1.5 to 2 hours, or until the beef is tender.
8.Serve hot with rice or bread.

PROS

Carne Estufada is a hearty and flavorful dish that is easy to make and perfect for a comforting dinner.
The dish is rich and meaty but also has a balance of sweet and tangy flavors.

CONS

This dish is moderately high in calories and fat.
It is best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is an excellent source of protein and essential nutrients, such as iron and vitamin B12. These nutrients are important for maintaining healthy muscles and blood cells.
Onion and garlic have anti-inflammatory and antioxidant properties and may help reduce the risk of chronic diseases. White wine, in moderation, may also offer some health benefits by reducing the risk of heart disease.

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