PROS
A refreshing and tangy side dish that pairs well with grilled or roasted meats.
Contains a variety of vitamins and minerals from the fresh vegetables.
CONS
May not be suitable for those with sodium restrictions due to the high salt content in the brine.
HEALTH & BENEFITS
Tomatoes are a good source of vitamin C, potassium, and lycopene, which is an antioxidant that may reduce the risk of certain types of cancer. Cucumbers are also high in vitamin C, as well as vitamin K and potassium. Both vegetables are low in calories and high in fiber.
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