Frozen Beef and Bean Burritos (oamc)

Jun 09, 2023June 9, 20230 3
Frozen Beef and Bean Burritos (oamc) for easy meal prep
in Mexican

Prep

30 min

Cook

2 hr 30 min

Ready In

3 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried pinto bean
1 large sweet onion , chopped
4 tablespoons lard or 4 tablespoons vegetable shortening
12 cloves garlic , minced
2 1/2 teaspoons adobo seasoning or 2 1/2 teaspoons seasoning salt
1/2 teaspoon black pepper
1 teaspoon ground cumin
1 lb ground beef
1 tablespoon tomato paste
1 can chopped green chilies
15 fresh 10-inch flour tortillas
2 cups shredded cheddar cheese

Nutrision Information

Servings Per Recipe
15
Calories
390
Sugar
3g
Fat
14g
Frozen Beef and Bean Burritos (oamc) are an easy and delicious option for meal prep or a quick weeknight dinner. They are packed with protein, fiber, and essential vitamins and minerals. The homemade seasoning adds depth of flavor and the dish can be easily customized to suit any taste preferences. This recipe makes 15 burritos, making it perfect for meal prep or feeding a crowd. Simply assemble the burritos, bake them, and enjoy a healthy, delicious meal in under an hour. The best part? You can store the burritos in your freezer for those busy days when you need a quick and easy meal.

Instructions

1.Rinse and soak pinto beans overnight in water. Drain the soaking water and rinse the beans. Set aside.
2.In a large pot, sauté the chopped onion in lard or vegetable shortening for 2-3 minutes. Add garlic and cook for an additional minute.
3.Add the adobo seasoning or seasoning salt, black pepper, and ground cumin to the pot and cook for another 30 seconds.
4.Add the ground beef to the pot and cook until browned, stirring occasionally. Drain the excess fat from the pot.
5.Add the soaked pinto beans and enough water to cover the beans by at least 1 inch, bring to a boil and then simmer until beans are tender (about 1 1/2 to 2 hours).
6.Stir in the tomato paste and chopped green chilies, cook for another 10 minutes.
7.Preheat oven to 350°F and line a baking sheet with parchment paper.
8.Assemble the burritos by spooning 1/2 cup of the beef and bean mixture onto each tortilla. Sprinkle with shredded cheddar cheese.
9.Roll up each burrito tightly and then place them onto a baking sheet. Bake for 25-30 minutes, or until golden-brown.

PROS

Frozen Beef and Bean Burritos are excellent for meal prep, they freeze well and can be easily reheated for on-the-go snacks or meals.

This recipe makes 15 burritos, making it perfect for a busy family or meal prep for the week.

The beef and bean combination provides a great source of protein and the recipe can be easily customized to fit any dietary requirements.

CONS

The burritos are made with flour tortillas, which are high in carbohydrates and may not be appropriate for those on restrictive diets.

HEALTH & BENEFITS

Beans are an excellent source of protein, fiber, vitamins, and minerals. They can reduce cholesterol levels, lower blood pressure, and regulate blood sugar levels. The fiber in beans can also promote good digestive health and weight management.

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