Beef and Bacon Tournedos

Jun 09, 2023June 9, 20230 12

Savory Beef and Bacon Tournedos Recipe

by The Chefin Meat

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

510

Sugar

Fat

44g

Beef and bacon tournedos are a delicious and sophisticated dish that will impress any dinner guest. This dish is made by wrapping flattened flank steak in bacon and seasoning it with salt and pepper before baking it in the oven. The result is a savory and smoky flavor that melts in your mouth. The dish is often served with potatoes au gratin or roasted vegetables to round out the meal.

Instructions

1.	Preheat your oven to 425°F.
2.	Cut your beef into 6 oz portions and use a meat tenderizer to flatten them.
3.	Place 2 bacon slices on a flat surface crisscross and place a piece of flattened beef over it.
4.	Roll the bacon and beef tightly, using toothpicks to keep it in place.
5.	Sprinkle salt, pepper, and seasoning salt over your tournedos.
6.	Place your tournedos in a baking dish and sprinkle with fresh parsley.
7.	Bake for 20 minutes or until cooked to your preference and serve.

PROS

This elegant dish is a crowd-pleaser, perfect for dinner parties or celebrating special occasions.

The combination of beef and bacon gives this dish a smoky and savory flavor that is hard to resist.

CONS

While delicious, this dish is high in saturated fat and calories, and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is a great source of protein and iron, which can help build muscle and increase energy levels.
However, it should be consumed in moderation, and leaner cuts should be selected.
Bacon is high in sodium, and excess consumption can increase the risk of high blood pressure, heart disease, and stroke. Choosing uncured, low-sodium bacon can help reduce these risks.

	1 1/2 lbs flank steaks
	meat tenderizer
	10 slices bacon
	1/2 teaspoon pepper
	1/2 teaspoon salt
	1/2 teaspoon seasoning salt
	2 tablespoons fresh parsley