Skewered Beef Oregano

Jun 09, 2023June 9, 20230 3
Skewered Beef Oregano with Grilled Vegetables Recipe
in Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
4 garlic cloves , minced
3 tablespoons onions , minced
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon dried red pepper flakes
1/3 cup dry red wine
1/4 cup balsamic vinegar
1 1/2 teaspoons fresh oregano
1 1/2 lbs beef tenderloin , cut in 1 1/4 inch cubes
16 shallots or 16 tiny onions , peeled
16 large cherry tomatoes

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
4g
Fat
22g
Skewered Beef Oregano is a classic Mediterranean dish that is popular in Greek and Turkish cuisine. The recipe features succulent beef tenderloin cubes, seasoned with fragrant oregano, garlic, and onions. The beef is skewered with sweet shallots or tiny onions and juicy cherry tomatoes, creating a colorful and appetizing dish. Skewered Beef Oregano is traditionally served with grilled vegetables on the side, such as zucchini, bell peppers, or eggplant.

Instructions

1.Preheat grill to medium-high heat.
2.Combine olive oil, garlic, onions, salt, black pepper, dried pepper flakes, red wine, balsamic vinegar, and oregano in a large bowl. Mix well.
3.Add beef cubes, shallots or onions, and cherry tomatoes to the bowl and toss until evenly coated.
4.Thread beef, shallots or onions, and cherry tomatoes onto skewers, alternating between each ingredient.
5.Grill the skewers until the beef is cooked to your desired level of doneness, about 3 to 4 minutes per side for medium-rare.
6.Serve with grilled vegetables of your choice and enjoy!

PROS

Skewered Beef Oregano provides a delicious flavor profile that is both hearty and aromatic.
The beef is tender and juicy, while the shallots and cherry tomatoes add sweetness and acidity.
It’s a great recipe to make for a summer barbecue or a family dinner.

CONS

The dish requires some preparation to get all the ingredients ready for the skewers.
Cutting the beef, shallots or onions, and cherry tomatoes into uniform pieces can also be a bit time-consuming.

HEALTH & BENEFITS

Skewered Beef Oregano is high in protein, iron, and vitamin B12, which are essential nutrients for building and repairing muscles. Oregano is also a rich source of antioxidants and has antimicrobial properties that can boost the immune system. The dish is low in carbohydrates, making it a good option for those following a low-carb or keto diet.

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